Weigh In record (no journal entry) for 09 August 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.62g | Prot: 92.01g | Carbs: 121.84g.
Breakfast: Starbucks Café Latte (Alto), Nueces, Manzana, MDN Whey Ner Isolate, Aguacate, Bimbo Pan Integral . Lunch: Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha, Ensaladilla Rusa. Dinner: Ensaladilla Rusa, Yoplait Yogurt Griego Coco. Snacks/Other: Nabisco Galletas Ritz (10), Pastel de Chocolate (con Escarcha de Chocolate), Pay de Queso, Nabisco Galletas Ritz (10), Nueces, Donas Escarchadas o Recubiertas de Chocolate. more...
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Losing 7 kg a Week
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anamarisela56's Weight History
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