Weigh In record (no journal entry) for 09 August 2021
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55.7 kg
Lost so far: 16.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.14g | Prot: 44.95g | Carbs: 105.12g.
Breakfast: Bıldırcın Yumurtası, Bitkisel Çay, Aknaz Yarım Yağlı Beyaz Peynir, Zeytin, Domatesler, Salatalık. Dinner: Salatalık (Soyulmuş), Erişte, Eker Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali, Danone Activia Laktozsuz Sade, Peyman Çiğ İç Kabak Çekirdeği, Keten Tohumu, Tarçın. more...
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Losing 4.2 kg a Week
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poncikbirhobbit's Weight History
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