Weigh In record (no journal entry) for 09 August 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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3811 kcal
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Fat: 174.14g | Prot: 136.27g | Carbs: 424.96g.
Breakfast: Coffee, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, לחם מקמח כוסמין מלא (ביתי), Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber. Snacks/Other: קרואסון (מאפיית חלום יעקב), כרם תמר מג׳הול, Apple. more...
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Gaining 0.5 kg a Week
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sagisrur's Weight History
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