Weigh In record (no journal entry) for 09 August 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 139.52g | Prot: 61.93g | Carbs: 251.19g.
Breakfast: Milchkaffee, Heidelbeeren, Leinsamen Gold, Sesam Ungeschält, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Salz, Zimt, Milch (Vollmilch). Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch, Rote Paprika. Snacks/Other: Milka Haselnusscreme, Milchkaffee, Aprikosen, Magnum Pistachio, Dovgan Käsezopf Kaltgeräuchert. more...
|
|
2940 kcal
|
Exercise:
Running (jogging) - 5/mph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrissie0471's Weight History
|