Weigh In record (no journal entry) for 09 August 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.17g | Prot: 32.95g | Carbs: 83.64g.
Lunch: Curried Shrimp, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Dinner: Pickled Vegetables, Meat with Gravy, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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1477 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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star dream's Weight History
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