Weigh In record (no journal entry) for 09 August 2021
|
61.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 72.22g | Prot: 82.14g | Carbs: 95.34g.
Breakfast: Earthbound Farm Organic Blueberries, SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Lunch: Celery, Onions , Arugula Lettuce, Wegmans Mushrooms, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Trader Joe's Raw Pepitas, Nasoya Organic Tofu Extra Firm. Dinner: Broccoli , Mariani Sliced Premium Almonds, Storm Seafood Norwegian Salmon, Belichka Belichka -Almond Cacao Nibs. Snacks/Other: Melt Vegan Butter, Carbonaut Seeded Bread, Black Pepper, Turmeric (Ground), Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. more...
|
|
1793 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 20 hours and 2 minutes, Sleeping - 3 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|