Weigh In record (no journal entry) for 09 August 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 146.02g | Prot: 107.96g | Carbs: 159.71g.
Breakfast: Géramont Weichkäse, Kaffee. Lunch: Heidelbeeren, Butter, Karotten, Hähnchenbrustfilet. Dinner: Olivenöl, Eisbergsalat, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Butter, Wassermelone. more...
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2829 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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