Weigh In record (no journal entry) for 09 August 2021
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61.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 15.36g | Prot: 48.94g | Carbs: 215.00g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Pão de Leite, Mamão Formosa. Lunch: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gomets Bala de Goma, Del Valle Suco de Uva (200ml), Queijo Branco, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Laranjas, Banana Prata, Maçã. more...
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43 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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criskumpel's Weight History
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