Weigh In record (no journal entry) for 09 August 2021
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69.1 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.00g | Prot: 76.71g | Carbs: 71.91g.
Breakfast: Celery Juice. Lunch: Pyure Stevia Sweetener, Vanilla Extract , Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Great Value Cream Cheese, Full Circle Organic Plain Greek Nonfat Yogurt , PopCorners Flex Protein Crisps. Dinner: Earth's Pride Organics Baby-Cut Carrots, PopCorners Flex Protein Crisps, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: 99 Bananas 99 Bananas Liquor, Michelob Organic Seltzer. more...
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2037 kcal
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Exercise:
Treadmill - 16 minutes, Cable/Resistance Band - 40 minutes, Sleeping - 5 hours and 36 minutes, Resting - 15 hours and 14 minutes, Desk Work - 2 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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MMDuff10's Weight History
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