Weigh In record (no journal entry) for 09 August 2021
|
92.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2765 kcal
|
Fat: 118.60g | Prot: 82.92g | Carbs: 346.09g.
Breakfast: Cafezinho, Leite (Leite Integral), Ovo Mexido. Lunch: Abacate, Mangas, Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida, Zilio Farofa Caseira , Feijoada, Arroz Branco (Cozido). Dinner: Queijo Minas, Banana Frita, Ovo de Codorna. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Cafezinho, Suco de Abacaxi. more...
|
|
3245 kcal
|
Exercise:
Desk Work - 8 hours, Hiking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|