Weigh In record (no journal entry) for 09 August 2021
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79.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 67.92g | Prot: 81.01g | Carbs: 91.96g.
Breakfast: Mariza Canela em Pó, Café, Ovo, Banana Prata, Manteiga (com Sal), Gergelim. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Abobrinha, Batata Doce. Dinner: Jasmine Tahine, Abobrinha, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. Snacks/Other: Banana, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Bolo de banana com canela, passas e nozes, Maracujá. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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brunaschuartz's Weight History
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