Weigh In record (no journal entry) for 09 August 2021
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 74.56g | Prot: 57.55g | Carbs: 120.03g.
Lunch: Pane Bianco, Ponti Aceto di Vino Rosso, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Insalata di Riso, Esselunga Pane Morbido Integrale, Farchioni Olio Extra Vergine di Oliva, La Bottega del Gusto Prosciutto Cotto a Dadini, Vallelata Ricotta Fresca. more...
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Gaining 3.0 kg a Week
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JacRad87's Weight History
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