Weigh In record (no journal entry) for 09 August 2021
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 25.21g | Prot: 100.77g | Carbs: 214.10g.
Lunch: Arla Skyr, Heidelbeeren, Spaghetti Bolognese. Dinner: Banane, Aldi Haferflocken, ESN EAA, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%. more...
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Losing 5.5 kg a Week
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