Weigh In record (no journal entry) for 09 August 2021
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 9.93g | Prot: 16.29g | Carbs: 88.77g.
Lunch: Sweet Potato (Without Salt, Frozen, Cooked, Baked) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Fried Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Puffed Rice Cereal with Cocoa (Presweetened) . more...
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Losing 0.3 kg a Week
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