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reikart72
Journal
09 Aug 21
reikart72's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
85.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
2061 kcal
Fat: 107.74g | Prot: 77.10g | Carbs: 191.23g.
Breakfast:
Arla Mild Yoghurt Grekisk Laktosfri, Kaffe, Rabarberkräm.
Lunch:
Scan Mammas Köttbullar, Arla Laktosfri Mellanmjölk, Potatismos ( med Vanligmjölk och Smör).
Dinner:
Fetaost, ICA Crème Fraiche, ICA Laxfilé, ICA Spirali.
Snacks/Other:
Marabou Mjölkchoklad.
more...
2289 kcal
Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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reikart72's Weight History
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