Weigh In record (no journal entry) for 09 August 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 86.67g | Prot: 170.55g | Carbs: 129.84g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Alcatra, Ovo de Codorna. Dinner: Suavipan Muffin de Chocolate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado, Sadia Mussarela. Snacks/Other: Corona Cerveja, Flocos de Milho, Activia Iogurte de Morango Zero, Black Skull Whey Protein 4HD (29g), Morangos, Probiótica Whey Bar. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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