Weigh In record (no journal entry) for 09 August 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.40g | Prot: 144.57g | Carbs: 63.70g.
Breakfast: Шоколад 85%, Белый Хлеб, Арахисовая Паста, Варенье, Сыр 20%, Вареное Яйцо. Lunch: Куриные Грудки (Жареные), Tat Fasulye Pilaki. Dinner: Mezzet Haydari, Салат Овощной с Маслом, Куриная Грудка на Гриле. Snacks/Other: Olimp Whey Protein, Kinder Pingui, Olimp Whey Protein. more...
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Gaining 0.2 kg a Week
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annet.tndgn's Weight History
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