Weigh In record (no journal entry) for 09 August 2021
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67.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.58g | Prot: 41.95g | Carbs: 222.58g.
Breakfast: Café com Leite Desnatado, Pão de Milho (Receita Caseira). Lunch: Macarrão a Bolonhesa. Dinner: Panco Pão de Milho, Herbalife Sopa de Frango com Legumes. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Lacta Bis Xtra (45g), Don Pepe Damasco Turco Seco. more...
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Gaining 0.2 kg a Week
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Rosa_Bastos's Weight History
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