Weigh In record (no journal entry) for 09 August 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.65g | Prot: 57.73g | Carbs: 51.92g.
Breakfast: Guimarães Pasta de Amendoim Integral, Ovo, Quaker Aveia em Flocos, Ovo, Banana Caturra. Lunch: Guimarães Pasta de Amendoim Integral, Mamão Formosa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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1900 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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carolecker's Weight History
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