Weigh In record (no journal entry) for 03 March 2014
|
69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 51.68g | Prot: 75.94g | Carbs: 286.09g.
Breakfast: Budin, Orange Juice, Chocolate, Bananas, Coffee with Milk. Lunch: Coca-Cola Zero, Cheese Pizza, Coffee with Milk. Dinner: Salmon, White Rice, Beer. Snacks/Other: Semillas de Vida. more...
|
|
1932 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|