Weigh In record (no journal entry) for 09 August 2021
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.81g | Prot: 59.05g | Carbs: 122.15g.
Breakfast: Şekersiz Çay, Doğal Peynir, Bulgur Çorbası. Lunch: Çay Şekerli, Ayran, Soğanlar, Domatesler, Kavurma, Sebzeli Bulgur Pilavı. Dinner: Yeşil Elma. Snacks/Other: Su, Süt. more...
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2753 kcal
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Exercise:
Zumba - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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