Weigh In record (no journal entry) for 09 August 2021
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72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 124.94g | Prot: 104.11g | Carbs: 201.53g.
Breakfast: Siyah Zeytin, Domatesler, Beyaz Peynir, Lavaş, Kabak Kızartması. Lunch: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Dinner: Fındık, Ceviz, Kuru Hurma, Badem, Yoğurt, Lavaş, Levrek, Közlenmiş Patlıcan, Kabak Yemeği, Dana Eti. more...
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1975 kcal
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Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lari5222's Weight History
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