Weigh In record (no journal entry) for 09 August 2021
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.44g | Prot: 62.07g | Carbs: 102.60g.
Breakfast: Weihenstephan Joghurt 0,1%, Magerquark. Lunch: Frey Nutrition Protein 96 Vanille, Birnen, Homann Hering in Gelee. Dinner: Gouda oder Edamer, Butter, Edeka Gnocchi , Kühlmann Weißkrautsalat. more...
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steady weight
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Heli2020's Weight History
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