MelanieE.86's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

82.4 kg Lost so far: 45.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

913 kcal

Fat: 36.88g | Prot: 65.68g | Carbs: 76.90g. Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Lunch: Lovilio Grana Padano Gerieben, Alpro Cuisine Soya Light, Houdek Kabanos Käse, DM Bio Dinkel Vollkorn Locken, Frosta Gemüsepfanne Sommergarten. Dinner: Layenberger Low Carb Protein Riegel Cranberry-Cassis. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%. more...

2352 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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MelanieE.86's Journal, 09 Aug 21

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MelanieE.86's Weight History