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MelanieE.86
Journal
09 Aug 21
MelanieE.86's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
82.4 kg
Lost so far:
45.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
913 kcal
Fat: 36.88g | Prot: 65.68g | Carbs: 76.90g.
Breakfast:
Gut & Günstig Frische Vollmilch 3,5%.
Lunch:
Lovilio Grana Padano Gerieben, Alpro Cuisine Soya Light, Houdek Kabanos Käse, DM Bio Dinkel Vollkorn Locken, Frosta Gemüsepfanne Sommergarten.
Dinner:
Layenberger Low Carb Protein Riegel Cranberry-Cassis.
Snacks/Other:
Gut & Günstig Frische Vollmilch 3,5%.
more...
2352 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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MelanieE.86's Weight History
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