Weigh In record (no journal entry) for 09 August 2021
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 46.07g | Prot: 94.85g | Carbs: 362.19g.
Breakfast: Kellogg's Special K Classic, Muller I Feel Good Yogurt Magro Bianco, Isola Bio Latte di Orzo. Lunch: Le Specialità di Beppe Cicoria Surgelata a Cubetti, Pane Bianco, Carne di Petto di Tacchino, Meloni Gialli. Dinner: Pesca, Pesca Noce, Coop Pecorino Romano, Mutti Triplo Concentrato di Pomodoro , Scamorza, Coop Riso Baldo Integrale Biologico, Parmigiano (in Pezzi). Snacks/Other: Lazzaroni Pain Croute Integrali, Banana, Coop Yogurt Magro Bianco Naturale 0%, Mango, Albicocche, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2182 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 8 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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