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Albert1254
Journal
09 Aug 21
Albert1254's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
64.4 kg
Lost so far:
5.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1233 kcal
Fat: 48.98g | Prot: 55.55g | Carbs: 144.73g.
Breakfast:
Kaffe med Mjölk, Banan, Äggröra, Polarbröd Sarek Tunnbröd.
Lunch:
Gouda eller Edamer Ost, Fullkornsbröd.
Dinner:
Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Stekt Ris med Kyckling.
Snacks/Other:
Röda Vinbär.
more...
3135 kcal
Exercise:
Working - 6 hours, Bicycling (leisurely) - <10/mph - 22 minutes, Google Fit - 17 hours and 38 minutes.
more...
Losing 0.2 kg a Week
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Albert1254's Weight History
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