Weigh In record (no journal entry) for 09 August 2021
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65.2 kg
Lost so far: 3.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 29.37g | Prot: 106.85g | Carbs: 208.68g.
Breakfast: Brownie, Amandes, Bjorg Flocons D'Avoine Complets Bio, Auchan Lait Écrémé, Banane, Décathlon Whey Protein. Lunch: Brownie, Carrefour Lardons Fumés, Raisins, Pâturages Fromage Blanc 0%, Pastèque, Polenta Cuite ou Bouillie, Melon, Ducros Curry Poudre, Courgette, Blanc de Dinde. Dinner: Nestlé Extrême Citrons Framboise, Amora Moutarde Fine et Forte, Elle & Vire Carré Frais 0%, Pastèque, Poivrons Rouges Doux, Auchan Oignons Blancs, Blanc de Dinde, Tomates, Farine de Sarrasin. Snacks/Other: Chupa Chups Sucette, Van Houten Cacao en Poudre Non Sucré (15g), Pâturages Fromage Blanc 0%, Cracotte Cereales Completes, Banane. more...
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1896 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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