Weigh In record (no journal entry) for 09 August 2021
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87.7 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.86g | Prot: 73.72g | Carbs: 101.12g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), Penny Markt Hinterschinken, Goldähren Eiweißbrot (50g). Lunch: Strauchtomaten, Zucchini, Aldi Braune Champignons , Mein Veggie Tag Veggie Bratwurst, REWE Wiener Würstchen. Dinner: Cucina Mozzarella Minis, Mein Veggie Tag Veggie Bratwurst, Aldi Braune Champignons, Zucchini, Strauchtomaten. Snacks/Other: Pink Lady Äpfel, Elstar, Milsani Sahnequark 40%. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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