Weigh In record (no journal entry) for 06 August 2021
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 71.64g | Prot: 103.42g | Carbs: 132.64g.
Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, Salami, Kürbiskernbrötchen. Lunch: Lidl Hirtenkäse, Lidl Gemischter Salat mit Dressing, Hähnchengeschnetzeltes. Snacks/Other: Quarkkuchen, Haferflocken (Gekocht), Müller Müllermilch American Brownie. more...
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steady weight
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Stardust1970's Weight History
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