Weigh In record (no journal entry) for 09 August 2021
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 52.67g | Prot: 185.57g | Carbs: 194.37g.
Breakfast: Activity Fiocchi di Frumento e Crusca, Milbona Yogurt Natural 1,5% Fat, Noci, Caffè Espresso, Now Foods Ultra Omega 3, Hero Light Fragole. Lunch: Pomodori Ciliegini, Lidl Fette Croccanti di Segale Integrale con Sesamo, Petto di Pollo, Carne, Baresa Olive Verdi Denocciolate, Kania Dressing Erbette, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Peperoni Verdi. Dinner: Baresa Melanzane a Filetti, Finocchio Crudo, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Mandorle, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Mirtilli, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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