Weigh In record (no journal entry) for 09 August 2021
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54.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 29.41g | Prot: 17.50g | Carbs: 25.35g.
Breakfast: Кофе с Молоком, Колбаса Докторская, Хохланд Творожный Сыр, Белый Хлеб, Латте. Lunch: Белый Хлеб, Сыр-Бор Сыр Российский, Шампиньоны в Сметане, Колбаса. more...
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Gaining 5.6 kg a Week
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Наталья gera's Weight History
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