Weigh In record (no journal entry) for 09 August 2021
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.09g | Prot: 45.22g | Carbs: 126.02g.
Breakfast: Instant Coffee, Full Cream Fresh Milk, Brown Sugar, Tap Water. Lunch: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: Steers Milkshake , Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.6 kg a Week
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TaliBali's Weight History
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