Mavlene's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

66.7 kg Lost so far: 1.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

877 kcal

Fat: 45.58g | Prot: 62.18g | Carbs: 49.48g. Breakfast: Les Croisés Dés de Gouda au Cumin, Paul Pain Complet. Lunch: Poisson-Chat au Four ou Grillé, Tomates Cerises, Wasa Fibres, Nectarines, Gouda ou Edam, Auchan Brocolis en Fleurettes. more...

1966 kcal

Exercise: Resting - 23 hours and 13 minutes, Elliptical - 35 minutes, Sleeping - 12 minutes. more...

Losing 1.5 kg a Week

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Mavlene's Weight History

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Mavlene's Journal, 09 Aug 21

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Mavlene's Weight History