Weigh In record (no journal entry) for 09 August 2021
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84.3 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.75g | Prot: 53.41g | Carbs: 172.35g.
Breakfast: Wasa Roggen Dünn, Kaffee, Edeka Bio Magerquark, Vom Land Blütenhonig. Lunch: Gut & Günstig Salatmischung mit Thunfisch, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Erbsen & Möhren, Mein Menü Nudel Pfanne. Snacks/Other: Gut & Günstig Spaghetti Eis, Pink Lady Äpfel, Kaffee. more...
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Gaining 14 kg a Week
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bökelberg's Weight History
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