Weigh In record (no journal entry) for 09 August 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 13.18g | Prot: 15.83g | Carbs: 116.60g.
Breakfast: Pancake Pisang. Lunch: Nasi Merah+Ayam+Buncis+Sambel. Dinner: ABC Kecap Manis, Wortel, Telur Goreng, Bihun Goreng. Snacks/Other: Bolu Pisang Oat Kukus. more...
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steady weight
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Teintita Noor Khansa's Weight History
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