Weigh In record (no journal entry) for 09 August 2021
|
68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 38.90g | Prot: 40.60g | Carbs: 153.74g.
Lunch: Sate Ayam, Sayur Bening Bayam, Tempura Udang, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Kerupuk Putih, Telur Dadar, Mie Sedaap Mie Goreng. Snacks/Other: Mr. Bread Roti Tawar Classic, Kopi Luwak White Coffee Caramel. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_intari's Weight History
|