Weigh In record (no journal entry) for 09 August 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.58g | Prot: 36.72g | Carbs: 116.71g.
Breakfast: Géramont Cremig-Zarte Scheiben, Marmelade, Milfina Butter, REWE Bio Finn Toasties, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Gut & Günstig Tortilla Vollkorn Wraps. more...
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Gaining 3.5 kg a Week
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