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dwatsonjr70
Journal
03 Mar 14
dwatsonjr70's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
110.2 kg
Lost so far:
7.7 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
1135 kcal
Fat: 24.64g | Prot: 169.38g | Carbs: 56.25g.
Breakfast:
Tomatoes, Egg White, Boiled Egg.
Lunch:
Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Navels Oranges, StarKist Foods Chunk Light Tuna in Water.
more...
3804 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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