Weigh In record (no journal entry) for 09 August 2021
|
62.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 28.94g | Prot: 90.80g | Carbs: 122.63g.
Breakfast: Шармэль Зефир Яблочный, Простоквашино Молоко 1,5%, Гречка Отварная. Lunch: Помидоры, Индилайт Печень Индейки Отварная, Макароны Отварные. Dinner: Творог 5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Хелена_хв's Weight History
|