Weigh In record (no journal entry) for 03 March 2011
|
76.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 146.53g | Prot: 111.31g | Carbs: 21.78g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Real Mayonnaise, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Creamy Peanut Butter. more...
|
|
2385 kcal
|
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|