Weigh In record (no journal entry) for 09 August 2021
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171 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.33g | Prot: 70.27g | Carbs: 45.28g.
Breakfast: Jumbo Oma's Casselerrib Gekookt, Jumbo Koolhydraat Arm Brood. Lunch: Hofstee de Drie Eiken Casselerib, Jumbo Jong Belegen Komijn 30+, Gebakken Ei, AH Tomaat. Dinner: Knoflook, Zwarte Peper, Jumbo Geraspte Jong Belegen Kaas 30+, AH Wortelen Geschrapt, Tonijn in Water (uit Blik), AH Rode Uien, AH Courgette. Snacks/Other: AH Vers Geperste Sinaasappelsap, Aldi Magere Kwark, AH Hollandse Aardbeien. more...
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steady weight
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it's me Harma's Weight History
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