Weigh In record (no journal entry) for 09 August 2021
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 29.17g | Prot: 28.21g | Carbs: 82.59g.
Breakfast: Kahve (Demlenmiş). Lunch: Poğaça, Salatalık, Kiraz Domates, Karışık Yeşil Salata, Soğan veya Taze Soğan, Taze Fasulye. Dinner: Kiraz Domates, Soğan veya Taze Soğan, Salatalık. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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ozlem_el's Weight History
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