thelonelyghost's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

42.8 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

294 kcal

Fat: 6.87g | Prot: 9.37g | Carbs: 48.11g. Breakfast: California Gold Nutrition Омега-3, Каша Пшенная на Молоке. Lunch: Картофельное Пюре (с Цельным Молоком), Щи. Dinner: Рис Вареный. more...

1762 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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thelonelyghost's Journal, 09 Aug 21

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thelonelyghost's Weight History