Weigh In record (no journal entry) for 09 August 2021
|
106.6 kg
Lost so far: 14.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 30.72g | Prot: 83.87g | Carbs: 354.91g.
Breakfast: Banane, Café. Lunch: Baguette, Prunes, Melons d'Eaux, Crème Fraîche Épaisse, Poireaux, Crevette Cuite ou Grillée. Dinner: Baguette, Marie Blachère Pain Nordique, Raisins, Betteraves Cuites (à Partir de Frais), Priméal Taboulé au Chanvre. more...
|
|
3485 kcal
|
Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stingray 35's Weight History
|