Weigh In record (no journal entry) for 09 August 2021
|
78.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 41.53g | Prot: 55.57g | Carbs: 147.26g.
Breakfast: Форшмак, Овсяная Каша на Воде. Lunch: Помидоры, Тефтели с Рисом. Dinner: Борщ со Свининой, Сильпо Хлеб Литовский . Snacks/Other: Сырники с Манкой, Сливы. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innusia24's Weight History
|