Weigh In record (no journal entry) for 09 August 2021
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Exercise:
Shoveling - 10 minutes, Cooking - 45 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Milatusia's Weight History
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