Weigh In record (no journal entry) for 09 August 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 79.00g | Prot: 81.26g | Carbs: 136.23g.
Breakfast: Milka Wholenut Caramel, SPAR Роллы Филадельфия . Lunch: Шашлык из Свинины. Dinner: Лосось на Пару, Мартини Шампанское Асти, Вино, Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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