Weigh In record (no journal entry) for 09 August 2021
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77.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.09g | Prot: 48.50g | Carbs: 123.42g.
Breakfast: Puttu. Lunch: Chicken Meat , Chicken Drumstick. Dinner: Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: M&M's Milk Chocolate M&M's, Nature's Source Nutzy Crunch, Dried Mango. more...
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Losing 4.2 kg a Week
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k.e.kooy's Weight History
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