Weigh In record (no journal entry) for 09 August 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 43.15g | Prot: 232.09g | Carbs: 224.71g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Exotic Food Reisnudeln, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Bananen. Dinner: Aldi Stremel-Lachs Dill. more...
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Gaining 0.3 kg a Week
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-Alex L.-'s Weight History
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