Weigh In record (no journal entry) for 09 August 2021
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 48.29g | Prot: 180.24g | Carbs: 268.72g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Kraft Mato Mato Classico, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Meloni Gialli, Meloni Gialli, Meloni Gialli, Certossa Gallette di Mais, Zucchine Bollite, Esselunga Uova. Snacks/Other: Motta Maxibon, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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